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Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, Dr juan rivera Keto but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.


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