Non-Vegetarians Breathe EasyNon-vegetarians can easily have their way by having lean protein like Chicken Breast. It contains around 30 grams of protein, 3 grams of fat and zero carbohydrates and all this with a thumping 160 calories. Not to forget is the option of whey protein which both categories can consume and achieve the same results westerners get. Every sport needs some investment and whey protein can be considered for this honour.
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